jogging

I have been challenge myself for two months actively take a little jog when I wake up in the morning. Maybe those will be mourning routine. I realize it must be really difficult to me to try it because I was the person who sometimes lazy to go out especially sport, but it was. Then now I am not. I was struggling so much to put myself out of my comfort zone. Because I found that what I did in my comfort zone mostly not good for my body especially just laying down in the bed and scrolling something that never have good impact to me. So the time I realize that my habit all this time it's not good I really really listen to the podcast and the books I red talking about productivity and how to build a good habit to be a healthy and better person. Yeah but right now I don’t want to talk about that right now I am a better person than you, but I just want to telling you what I have been done, what actually change me so bad, what it exactly my story is.

 

I was in holiday because next month I will in third semester, so my holiday is been 3 months. And it took me 1 month to finish this book and after read I directly put into my real life. And then month went by I was going home and ready to apply into my routine. I am not gonna put my self so hard into really sport, like 30 minutes or 1 hour focus time to doing some movement so I can get so much tears. But I just set the time, I will be just 15 minutes. So I wake at 5 am and clean something messed up on my table and put some actions to clean the house, sweep the floor. I dropped of my little sister to go to school and when I back I literally using sunscreen and get my suit then go to my back yard. There is a beach, an open sea. I go every single day just 15 minutes take a little jog while listening podcast or a chill music by lofi.

 

At first I felt like I literally wanna go home and don't want to do this thing, I felt like everyone who passed this road they looking at me like I am the strange person, I feel like I am the weirdo. But soon I realize, that is just my thought of being judge by people, only me who think like that so I said to myself "Hey, nobody judging you while you running or jogging by yourself, nobody, it just your own thoughts. Maybe they think you are amazing because you can go just by yourself" I try to build a confidence, and then I did till now. Thanks to myself.

 

After 1 month, 1 and half months or almost 2 months. I realize this habit change me a lot. I am not the person who wake up late anymore, it practiced my feet to be strong feet, I got so much tears and I feel relief, like I feel free, I feel my burden of being lazy and unhealthy lift up somewhere, I feel my confidence improves drastically, because for 2 months I go by myself. It took out my fear. And my english listening skill improve too because mostly I am listening to the podcast everytime. Before this, I sometime forget to listen for several hours of learning english, so when I start jog everyday I never miss this practice of listening, even I get used to playing podcast when do something, like typing or cleaning. It's not only change my bad habit to be good habit but also improve my target language.

 

 

Do a little jog every single day in the morning 'just' 15 minutes it is not hard though. Really. I experienced that. I really mean by say this. If you want a healthy body you can do for the small thing, don't put yourself directly into the big thing. Just do small thing. Clean you bedroom, tidy all the things that has been messed up, sweep the floor, take care the enviroment, jogging, or maybe just walking so you can get some tears. As long as you make your body move, that's all good, I appreciate that. And the book I red was 'The 5 AM Club by Robin Sharma'

 

When I write this I remember one thing of Minimalisme, the book by DiPtra. In that book said "Resep utama kesehatan adalah pola makan dan olahraga. Kesehatan bergantung pada apa-apa yang kita masukkan ke dalam tubuh dan bagaimana cara kita memperlakukan tubuh"

 

Thanks for reading, hope your days will be amazing!

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